Heel Raise Flat Surface:
Begin with feet flat on ground. Your weight should be distributed evenly through both sides of the balls of the feet and the balls of the feet.
Slowly lift your heels and lower.
As you do this, try to keep your heel parallel with the ground.
Heel Raise Stairs:
Begin the same as above, slowly lower your heels below the level of the step.
As you do this, keep your heel parallel with the floor.
The exercises shown are recommendations only. If you are new to exercising, please consult your health care practioner prior to exercise. If you experience pain with any exercises listed here, stop and consult a medical professional prior to continuing. Move well.