Hi Intensity Training

High Intensity Training

TIME TO BRING OUT THE ATHLETE IN YOU: THE DAY TO DAY BENEFITS OF INTERVAL TRAINING
 
Recently there has been more research trying to delineate the overall benefits of HIGH INTENSITY TRAINING, or “INTERVAL TRAINING”. While this type of training has long been utilized to improve athletic performance, there is more and more research to indicate how it benefits our general health and wellbeing.
 
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