HEEL RAISES: FLAT SURFACES & STAIRS

Physical Therapy Leavenworth WA Heel Raises

Your Leavenworth physical therapist can show you how to do heel raises, contact them today to see how they can help.


Heel Raise Flat Surface in Leavenworth:

Begin with feet flat on ground. Your weight should be distributed evenly through both sides of the balls of the feet and the balls of the feet.

Slowly lift your heels and lower.

As you do this, try to keep your heel parallel with the ground.


Heel Raise Stairs:

Begin the same as above, slowly lower your heels below the level of the step.

As you do this, keep your heel parallel with the floor.

Physical Therapy Leavenworth WA Climbing Steps

The exercises shown are recommendations only. If you are new to exercising, please consult your health care practioner prior to exercise. If you experience pain with any exercises listed here, stop and consult a medical professional prior to continuing. Move well.

OFFICE HOURS


Monday
8:00am - 5:00pm


Tuesday
8:00am - 5:00pm


Wednesday
8:00am - 5:00pm


Thursday
8:00am - 5:00pm


Friday
8:00am - 2:00pm


Saturday & Sunday
Closed

Mt. Stuart Physical Therapy

10171 Chumstick Highway Suite 1
Leavenworth, WA 98826
P: (509) 548-3133
F: (509) 548-5356