New Class!

Strength Training 101

Weight training is an important part of overall health and fitness. Join us for a new class designed to show you a safe and effective way to strengthen your muscles, bones, and get the most out of your workouts!

Mondays and Wednesdays 5:00 - 5:50 pm

**4 Weeks * March 8 - March 31st

$60.00 for members $70.00 for non-members**

Lose weight! Muscle burns more than twice the calories of fat

Strengthen bones and help prevent osteoporosis.

Improve coordination and balance, and help avoid injuries.

Improve your physical appearance and performance.

Class size is limited to 10 so call and sign up today!

(if there is a high interest in the class, we will add the option of a morning class Monday and Wednesday 6:30 - 7:20 am)

Balance Point Health and Fitness

(509) 548-4378

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KEEPING UP-TO-DATE

At Mount Stuart, we believe strongly in keeping informed about the latest treatment approaches, techniques, and research.

To that end, our therapists frequently receive additional training throughout the year.

Recent training sessions and courses our therapists have attended are:

16th ANNUAL SPORTS MEDICINE CONFERENCE, by Providence Medical Center
VISCERAL MOBILIZATION OF THE PELVIS
SACRO-ILIAC JOINT ASSESSMENT AND TREATMENT
VISCERAL MOBILIZATION OF THE ABDOMEN
FUNCTIONAL ORTHOPEDICS
ASSESSMENT AND TREATMENT OF ATHLETIC LOWER EXTREMITY INJURIES

If you have questions about any of these topics, feel free to call our office at 548-3133 and we will be happy to share information with you!

The 7th annual salmon run has spawned out, complete with a

twist to the previous course, and greeted with the best weather

yet!

A big thank you to all our runners, walkers, kids, volunteers, and sponsors!!

Age Group results are posted!

5K age group results

10K age group results

5k Overall results

10K Overall Results

Please share any feedback, praise, or criticisms to help us continue making this race better each year! Click HERE to comment

Attention United healthcare insurance subscribers:

As of November 19th, we will no longer be contracted with United Healthcare for physical therapy services. You may still receive PT, however, it will be considered "non-preferred provider" service. For questions, please call Claudia at 548-3133, or email MtStuartPT

Welcome!